Your 6 Step Prescription to Positive Life Changes

With Me as Your Mentor!

If you’re ready to…

  • Create balance in your life
  • Drop a few pounds and get healthier
  • Set clear priorities at home and work
  • Accept my help and support… It’s yours FREE!

Bernadette Anderson, M.D., M.P.H.

For the next 6 days beginning after your register, you’ll receive an email from me that will teach you how to assess your current work-life-family balance and help you reflect and examine your daily routine for strengths and weaknesses. Then, we’ll look at easy tweaks to support a more mindful lifestyle with an emphasis on putting you in-charge of your own health, healing and happiness. And best of all, it’s FREE!

If you don’t receive your first email from me in about an hour, check your junk or spam folder and then right click to add me to your Safe Senders List. Thanks!

JUST GIVE ME YOUR EMAIL AND WE CAN GET STARTED…

Enjoy

  • Transform Your Look

    Ssh! Forty something is the new twenty something with Murad Skincare. These products give my skin a radiance and a glow that I have not…

Exercise

Exhale

  • Rear Views

    I’ve made it a point not to watch those home video-type shows where an audience is laughing at other people’s pain. You know the type:…

Enhance

  • Best Summer Foods For Your Skin

    When you are out enjoying the summer sun it is easy to forget about keeping hydrated and supplementing your diet with healthy foods. But when…

Eat

Examine

  • 7 Steps to Manage Your Weight

    Most of us have enough different sizes in our closet to open a boutique. The dreadful weight loss cycle of deprivation, starvation, weight loss, and…