Hello Health and Lifestyle VIPs,
It’s Dr. Bernadette, your friendly informative family medicine doctor, prescribing health, healing and happiness and guiding you to your passion and purpose. Stress has a negative effect on your mind, body and spirit. But, since it is unavoidable, you must be equipped to de-stress whenever necessary. I have five simple ways to help you reduce tension. You don’t have to be afraid of “no stress” when you have these stress busters in your arsenal. Use one, two or five of these strategies to take a break and the hassle out of the moment.