Tag: insomnia

Hello Health and Lifestyle VIPs,

This is Dr. Bernadette, your friendly informative family doctor, prescribing health, healing and happiness and guiding you to your passion and purpose. Are you lying awake at night counting sheep? Although you are in the company of millions of Americans, not getting enough siesta time is no small problem. Insufficient shut-eye predisposes you to heart disease, diabetes, depression and obesity. On the other hand, adults who sleep at least seven hours a night, experience a better sex life, improved mood, clearer thinking and more productivity. A good night sleep is as necessary as breathing.

Continue reading

Copyright 2019 © All rights reserved.

MEDICAL DISCLAIMER

All information provided on any medium owned and operated by Life In Harmony, LLC, including but not limed to information provided by DrBernadetteMD.com or any individual or corporate author (collectively “Life In Harmony”) including any pictures, videos, social media sites, web pages or any other digital or print information  (collectively “Information”) is not medical advice and not implied to be such. Information provided by Life In Harmony is provided solely for general education. Information provided by Life In Harmony is not intended to supplement or replace medical advice given by your licensed health provider. Consult your physician or health provider to determine the appropriateness of the Information provide by Life in Harmony for your individual situation. Your physician or health care provider is the appropriate person to diagnosis and treat all health problems and not any Information provided by Life In Harmony.