forgiveness – Dr. Bernadette MD

Tag: forgiveness

The One Act I Committed To Lose 140 Pounds…Forgiveness

Written by consiliumclub on May 3, 2017. Posted in Dr. Bernadette's Blog.

Hello Health and Lifestyle VIPs,

It’s Dr. Bernadette, your friendly informative family medicine doctor, prescribing health, healing and happiness and awakening the real you. A profound statement by Iyanla Vanzant was a moment of true discovery for me, “Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.” It’s difficult to release hurts and disappointments we have spent a lifetime nurturing; especially, when they involve other people or events beyond our control. While forgiveness can be complicated, it was this very act that gave me the unparalleled freedom to live my destiny and drop over 140 pounds!

Dr. Bernadette approaches life with a grateful heart, a spring in her step and a smile that extends from ear to ear. It’s hard not to be inspired by her. In addition to her work as a family medicine physician and the co-owner of Faith Family Health in Columbus, Ohio, she is also the creator and founder of Life in Harmony, an innovative, action-oriented approach to well-being. Dr. Bernadette believes that positive health outcomes are not exclusive to traditional western medicine but that they are best achieved and sustained with a holistic approach and patient participation. Her philosophy is grounded in more than two decades of experience in healthcare as well as her personal battle with obesity, which served as the impetus for her lifestyle transformation and the founding of Life in Harmony.

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