fat ankles – Dr. Bernadette MD

Tag: fat ankles

3 Ways To Ditch The ‘Cankles’ For Summer Ready Ankles

Written by consiliumclub on April 20, 2017. Posted in Dr. Bernadette's Blog.

Hello Health and Lifestyle VIPs,

It’s Dr. Bernadette, your friendly informative family medicine doctor, prescribing health, healing and happiness and guiding you to your passion and purpose. It’s time to push them to the front of the closet and buy a new pair or two––it’s sandal season! But hold on Fashionistas, your peep-toe flats, strappy sandals and stylish pumps will be a mismatch for swollen ankles better known as the dreaded ‘cankles’. To avoid a fashion faux pas, I have some tips to prevent chubby ankles from clashing with your gorgeous sandals––you are too cute for that!

Dr. Bernadette approaches life with a grateful heart, a spring in her step and a smile that extends from ear to ear. It’s hard not to be inspired by her. In addition to her work as a family medicine physician and the co-owner of Faith Family Health in Columbus, Ohio, she is also the creator and founder of Life in Harmony, an innovative, action-oriented approach to well-being. Dr. Bernadette believes that positive health outcomes are not exclusive to traditional western medicine but that they are best achieved and sustained with a holistic approach and patient participation. Her philosophy is grounded in more than two decades of experience in healthcare as well as her personal battle with obesity, which served as the impetus for her lifestyle transformation and the founding of Life in Harmony.

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