Tag: breathe

Hello Health and Lifestyle VIPs,

It’s your friendly informative family medicine doctor, Dr. Bernadette, supporting you to become a champion of your own health, healing and happiness and to transform your lifestyle to live your greatness. In stillness, have you observed the gentle rise and fall of your belly as you deeply inhaled and exhaled? Without any effort, each breath gifts life. Because breathing is instinctive, it is taken for granted and its’ immense power goes unexploited. Mastering how to harness this power will change the way in which you show up in the world. So, “smile, breathe, and go slowly.”~Thich Nhat Hanh

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