breathe – Dr. Bernadette MD

Tag: breathe

Breathe: The One Prescription For Ultimate Health And Clarity

Written by consiliumclub on January 25, 2017. Posted in Dr. Bernadette's Blog.

Hello Health and Lifestyle VIPs,

It’s your friendly informative family medicine doctor, Dr. Bernadette, supporting you to become a champion of your own health, healing and happiness and to transform your lifestyle to live your greatness. In stillness, have you observed the gentle rise and fall of your belly as you deeply inhaled and exhaled? Without any effort, each breath gifts life. Because breathing is instinctive, it is taken for granted and its’ immense power goes unexploited. Mastering how to harness this power will change the way in which you show up in the world. So, “smile, breathe, and go slowly.”~Thich Nhat Hanh

Dr. Bernadette approaches life with a grateful heart, a spring in her step and a smile that extends from ear to ear. It’s hard not to be inspired by her. In addition to her work as a family medicine physician and the co-owner of Faith Family Health in Columbus, Ohio, she is also the creator and founder of Life in Harmony, an innovative, action-oriented approach to well-being. Dr. Bernadette believes that positive health outcomes are not exclusive to traditional western medicine but that they are best achieved and sustained with a holistic approach and patient participation. Her philosophy is grounded in more than two decades of experience in healthcare as well as her personal battle with obesity, which served as the impetus for her lifestyle transformation and the founding of Life in Harmony.

Follow Me

Browse

MEDICAL DISCLAIMER

All information provided on any medium owned and operated by Life In Harmony, LLC, including but not limed to information provided by DrBernadetteMD.com or any individual or corporate author (collectively “Life In Harmony”) including any pictures, videos, social media sites, web pages or any other digital or print information (collectively “Information”) is not medical advice and not implied to be such. Information provided by Life In Harmony is provided solely for general education. Information provided by Life In Harmony is not intended to supplement or replace medical advice given by your licensed health provider. Consult your physician or health provider to determine the appropriateness of the Information provide by Life in Harmony for your individual situation. Your physician or health care provider is the appropriate person to diagnosis and treat all health problems and not any Information provided by Life In Harmony.