Monthly Moments with Dr. Murad

Eat Your Way to Beautiful, Younger Skin

Written by Dr. Howard Murad on . Posted in Enhance, Monthly Moments with Dr. Murad

There are many foods that can help keep skin looking and feeling fresh. Concentrating on water-rich foods is a great way to help build healthy and strong cell membranes as well as keeping your body hydrated. Stay on the below food-friendly path to naturally youthful, radiant skin!

Orange Colored Foods: Carrots, sweet potatoes and oranges are packed with Vitamin A and Vitamin C, both of which help restore and give life back to damaged collagen. Eat carrots with hummus for a nice, healthy snack, baked sweet potatoes as a side dish at dinner and don’t feel guilty about that tall glass of organic orange. Your skin will thank you.


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