There are many foods that can help keep skin looking and feeling fresh. Concentrating on water-rich foods is a great way to help build healthy and strong cell membranes as well as keeping your body hydrated. Stay on the below food-friendly path to naturally youthful, radiant skin!
Orange Colored Foods: Carrots, sweet potatoes and oranges are packed with Vitamin A and Vitamin C, both of which help restore and give life back to damaged collagen. Eat carrots with hummus for a nice, healthy snack, baked sweet potatoes as a side dish at dinner and don’t feel guilty about that tall glass of organic orange. Your skin will thank you.