Most of us have enough different sizes in our closet to open a boutique. The dreadful weight loss cycle of deprivation, starvation, weight loss, and regain keeps us expanding our wardrobe. How do you lose weight and keep it off? Here are some pearls of wisdom that will allow you to achieve and maintain a healthy weight:
- Stop Dieting! End the madness. There is no need to salivate while others enjoy their meals. If you feel deprived, you will inevitably overindulge. Do not concentrate on eliminating foods from your diet, but rather on a sensible eating plan that allows you to enjoy most foods. Take time to plan your meals and snacks. If you are prepared to eat healthier foods, fast food, super-sized food, and junk food will be less tempting. It is not the ultimate sin to occasionally have a non-protein, non-grain, treat (smile). Here it is make lifestyle changes and abandon the diet!