Dr. Bernadette’s Blog


3 Ways To Prevent A Broken Heart

Written by Dr. Bernadette on . Posted in Dr. Bernadette's Blog

Hello Health and Lifestyle VIPs,

It’s Dr. Bernadette your friendly informative family medicine doctor prescribing health, healing and happiness and helping you to transition to your passion and purpose. As a physician, it is always difficult when my patients face life-threatening conditions such as cancer, trauma from accidents and some infections. But, what is most disheartening is premature death from a preventable disease such as heart disease.

Breathe: The One Prescription For Ultimate Health And Clarity

Written by Dr. Bernadette on . Posted in Dr. Bernadette's Blog

Hello Health and Lifestyle VIPs,

It’s your friendly informative family medicine doctor, Dr. Bernadette, supporting you to become a champion of your own health, healing and happiness and to transform your lifestyle to live your greatness. In stillness, have you observed the gentle rise and fall of your belly as you deeply inhaled and exhaled? Without any effort, each breath gifts life. Because breathing is instinctive, it is taken for granted and its’ immense power goes unexploited. Mastering how to harness this power will change the way in which you show up in the world. So, “smile, breathe, and go slowly.”~Thich Nhat Hanh

Emotional Eating, The One Sign Something Is Eating You

Written by Dr. Bernadette on . Posted in Dr. Bernadette's Blog

Hello Health and Lifestyle VIPs!

It’s, Dr. Bernadette, your friendly informative family medicine physician. I am thrilled to start the year positioning you to become a champion of your own health, healing and happiness. And also, putting you back in charge of your life to reclaim your passion. Since many of us rang in the new year making resolutions to lose weight, this is an ideal time for me to share my emotional struggle with obesity––I confess, I was an emotional eater.

Enjoy

  • Transform Your Look

    Ssh! Forty something is the new twenty something with Murad Skincare. These products give my skin a radiance and a glow that I have not…

Exercise

Exhale

  • Rear Views

    I’ve made it a point not to watch those home video-type shows where an audience is laughing at other people’s pain. You know the type:…

Enhance

  • Best Summer Foods For Your Skin

    When you are out enjoying the summer sun it is easy to forget about keeping hydrated and supplementing your diet with healthy foods. But when…

Eat

Examine

  • 7 Steps to Manage Your Weight

    Most of us have enough different sizes in our closet to open a boutique. The dreadful weight loss cycle of deprivation, starvation, weight loss, and…