Dr. Bernadette’s Blog


5 Stress Busters To Quickly Lower Stress

Written by Dr. Bernadette on . Posted in Dr. Bernadette's Blog

Hello Health and Lifestyle VIPs,

It’s Dr. Bernadette, your friendly informative family medicine doctor, prescribing health, healing and happiness and guiding you to your passion and purpose. Stress has a negative effect on your mind, body and spirit. But, since it is unavoidable, you must be equipped to de-stress whenever necessary. I have five simple ways to help you reduce tension. You don’t have to be afraid of “no stress” when you have these stress busters in your arsenal. Use one, two or five of these strategies to take a break and the hassle out of the moment.

7 Tips To Decrease The Long Wait Time At Your Doctor’s Visit

Written by Dr. Bernadette on . Posted in Dr. Bernadette's Blog

Hello Health and Lifestyle VIPs,

It’s Dr. Bernadette, your friendly informative family medicine doctor, with the answers to the million dollar question: Why the long wait time at your doctor’s appointment? You are looking at your watch, pacing back and forth to the front desk and giving the “stare” each time the door opens and your name isn’t called––we see you. There are many factors that influence the length of time spent at your doctor’s visit. Some are not within your control, but there are a few things you can do to shorten what seems like a grueling punishment in the waiting room.

7 Signs You Are Living Your Authentic Life

Written by Dr. Bernadette on . Posted in Dr. Bernadette's Blog

Hello Health and Lifestyle VIPs,

It’s Dr. Bernadette, your friendly informative family medicine doctor, supporting you to be a champion of your own health, healing and happiness and to transition to your passion and purpose. You hear the terms all the time “be you,” “beYOUtiful,” “the real you,” “be an original,” “your true self”and the list goes on. They are often included in your favorite hashtags, quotes and social media posts. But, what does it really mean to be the unadulterated unedited version of you?

5 Things The Lonely Can Do On Valentine’s Day

Written by Dr. Bernadette on . Posted in Dr. Bernadette's Blog

Hello Health and Lifestyle VIPs,

It’s Dr. Bernadette your friendly informative family medicine doctor prescribing health, healing and happiness and helping you to transition to your passion and purpose. Are you looking forward to a happy Valentine’s Day? If it does not make your A-list of holidays, that’s okay. Boxes of chocolate, flowers, intimate dinners and sparkly gifts are not the backdrop of everyone’s Valentine’s Day. The truth of the matter, some of us cannot wait until 12:01 a.m. on February 15th.

Enjoy

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