Author: lifeinharmonynow

Write It Away

Keep your journal close by. Having a safe place to express and share your intimate thoughts, can reduce stress, provide healing, and allow reflection. It is a great way to start, end, or even take a break from the day. Do not fret over wording or if sounds correct; instead, just write from the soul. It does not matter whether it is one word, one sentence, one paragraph, or one page it is your personal journey.

(For guidance with journaling, click on the Exhale Tab.)

Aromatherapy

Breathe in the calming aromas of Archipelago Candles. I incorporate these candles in my 15 minute daily personal retreats. My favorite fragrance is the sweet essence of currant. I find turning off the lights, quieting the house, and lighting an Archipelago Candle relaxes the mind and spirit while helping to release the stress of the day. A great escape to regain control of the moment!

A Crayon and A Mirror

Do you remember your first box of ginormous crayons?

The excitement you felt as you clinched the crayon in your fist and scribbled out of the lines. The thrill of watching your parents feature your art on the refrigerator under a magnet. Each year you graduated to thinner crayons and more colors from which to choose. Who would have guessed that those very crayons would be the tools to empower you to create the person that you desire to be?

Continue reading

One-third of people with high blood pressure feel “normal”; and therefore, it is called the “silent killer.” High blood pressure is an elevated force against the arteries walls. It can go undetected for years resulting in significant damage before there are signs that something is wrong.

High blood pressure is a major risk factor for heart disease which is the leading cause of death among Americans. If it is uncontrolled, you are susceptible to kidney failure, a heart attack, a stroke, poor blood circulation, and damage to the eyes. It is important to be proactive in lowering your blood pressure.

Continue reading

Copyright 2019 © All rights reserved.

MEDICAL DISCLAIMER

All information provided on any medium owned and operated by Life In Harmony, LLC, including but not limed to information provided by DrBernadetteMD.com or any individual or corporate author (collectively “Life In Harmony”) including any pictures, videos, social media sites, web pages or any other digital or print information  (collectively “Information”) is not medical advice and not implied to be such. Information provided by Life In Harmony is provided solely for general education. Information provided by Life In Harmony is not intended to supplement or replace medical advice given by your licensed health provider. Consult your physician or health provider to determine the appropriateness of the Information provide by Life in Harmony for your individual situation. Your physician or health care provider is the appropriate person to diagnosis and treat all health problems and not any Information provided by Life In Harmony.