Eat Your Way to Beautiful, Younger Skin

There are many foods that can help keep skin looking and feeling fresh. Concentrating on water-rich foods is a great way to help build healthy and strong cell membranes as well as keeping your body hydrated. Stay on the below food-friendly path to naturally youthful, radiant skin!

Orange Colored Foods: Carrots, sweet potatoes and oranges are packed with Vitamin A and Vitamin C, both of which help restore and give life back to damaged collagen. Eat carrots with hummus for a nice, healthy snack, baked sweet potatoes as a side dish at dinner and don’t feel guilty about that tall glass of organic orange. Your skin will thank you.

Beans: These protein-rich foods help your body produce the vital anti-aging substance, hyaluronic acid, which helps support connective tissue. Hyaluronic acid is also a natural moisturizer for the cells, helping smooth fine lines and wrinkles from the inside-out.

Berries: Colorful, tasty and protective, berries help fend off free radicals that age the skin while simultaneously boosting collagen production levels. Throw in a handful of raspberries, blueberries and pomegranate seeds into your next smoothie for added flavor and skin safety.

Leafy Greens: Spinach, cabbage and kale contain a powerful antioxidant called lutein which recent studies have shown can aide in skin hydration and elasticity, fighting off pesky wrinkles. So don’t skimp on the salad, it’s helping your skin!

By incorporating just a few of these foods, you can eat your way to health and youthful skin.

Copyright 2019 © All rights reserved.


All information provided on any medium owned and operated by Life In Harmony, LLC, including but not limed to information provided by or any individual or corporate author (collectively “Life In Harmony”) including any pictures, videos, social media sites, web pages or any other digital or print information  (collectively “Information”) is not medical advice and not implied to be such. Information provided by Life In Harmony is provided solely for general education. Information provided by Life In Harmony is not intended to supplement or replace medical advice given by your licensed health provider. Consult your physician or health provider to determine the appropriateness of the Information provide by Life in Harmony for your individual situation. Your physician or health care provider is the appropriate person to diagnosis and treat all health problems and not any Information provided by Life In Harmony.