Keep your journal close by. Having a safe place to express and share your intimate thoughts, can reduce stress, provide healing, and allow reflection. It is a great way to start, end, or even take a break from the day. Do not fret over wording or if sounds correct; instead, just write from the soul. It does not matter whether it is one word, one sentence, one paragraph, or one page it is your personal journey.
(For guidance with journaling, click on the Exhale Tab.)