Are You Exercising in Your Fat Burning Zone?

Written by lifeinharmonynow on June 18, 2013. Posted in Enjoy. Leave a Comment

Kick it up at notch! Take your fitness to next level! If your sweat equity is not producing the results that you desire, a way to measure your true performance intensity during workouts is a heart rate monitor. At a glance, you can determine if you are meeting your exercise goals. It displays the number of calories used and the percentage of maximum heart rate achieved during maximum exertion. A heart monitor is a great tool to push you to challenge yourself and help you get the best fitness bang.The Polar heart rate monitor is my favorite. It adds a little bling to my workout gear and makes me look like a real athlete while keeping me in my optimal workout zone!

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Dr. Bernadette approaches life with a grateful heart, a spring in her step and a smile that extends from ear to ear. It’s hard not to be inspired by her. In addition to her work as a family medicine physician and the co-owner of Faith Family Health in Columbus, Ohio, she is also the creator and founder of Life in Harmony, an innovative, action-oriented approach to well-being. Dr. Bernadette believes that positive health outcomes are not exclusive to traditional western medicine but that they are best achieved and sustained with a holistic approach and patient participation. Her philosophy is grounded in more than two decades of experience in healthcare as well as her personal battle with obesity, which served as the impetus for her lifestyle transformation and the founding of Life in Harmony.

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