Are You Exercising in Your Fat Burning Zone?

Kick it up at notch! Take your fitness to next level! If your sweat equity is not producing the results that you desire, a way to measure your true performance intensity during workouts is a heart rate monitor. At a glance, you can determine if you are meeting your exercise goals. It displays the number of calories used and the percentage of maximum heart rate achieved during maximum exertion. A heart monitor is a great tool to push you to challenge yourself and help you get the best fitness bang.The Polar heart rate monitor is my favorite. It adds a little bling to my workout gear and makes me look like a real athlete while keeping me in my optimal workout zone!